Exclusive Pre-Opening Training, powered by 3 ZONE – the unique fitness boutique in Potsdam
Starting in January 2025, 3 ZONE will bring new training experiences to the WORKHUB at Jungfernsee. You can already experience functional training and meet the trainer team live to kick off your fitness journey.
When: Thursday, Oct 17, 2024 from 4:30 to 5:30 pm
Be one of the first: Join the after-work workout and get inspired by the 3 ZONE team!
What to expect:
Team workout: Alternating training and rest phases suitable for every fitness level.
Functional & smart: Basic movements like squats, lifts, and running improve your body’s natural coordination. Move naturally, move smarter.
All-round workout: Experience a versatile full-body workout in just one hour, focusing on endurance strength and flexibility.
What you should bring:
Sportswear for both indoor and outdoor activities (depending on the weather)
Comfortable, well-cushioned athletic shoes
A towel for drying off and for use on the mats
Drinks and snacks will be available on-site
Meeting point: in the Atrium, Workhub 1 – please arrive 10 minutes early so we can start right away!
Meet the 3 ZONE team:
Omar Baritello, a native of Italy, is a sports scientist currently pursuing his PhD in rehabilitation medicine.
Ksenia Nawrot is a renowned group and personal trainer, for whom coaching is the heart of her life.
At 3 ZONE, they combine years of training experience, scientific expertise, and energy into a unique and exciting training concept.
Have fun!
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